The Spinal Column

Piedmont Chiropractic

Part 2: 10 Delicious Herbs and Spices With Powerful Health Benefits

Spice up your taste buds with healthy spices in your diet!

Spices not only just excite your taste buds but are composed of an impressive list of phyto-nutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Spices have been integral part part of our food since centuries, and today, even become more relevent for us.
Here are 6-10 of the world's healthiest herbs and spices, supported by research.

 

6. Holy Basil Helps Fight Infections...

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Part 1: 10 Delicious Herbs and Spices With Powerful Health Benefits

The use of herbs and spices has been incredibly important throughout history.  Many were celebrated for their medicinal properties, well before culinary use.

Modern science has now shown that many of them do indeed carry remarkable health benefits.
Here are 10 of the world's healthiest herbs and spices, supported by research.

 

1. Garlic Can Combat Sickness and Improve Heart Health
Throughout ancient history, the main use of garlic was for its medicinal properties.
We now know that...
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Garden variety exercise

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Prepare for Garden-Variety Exercise
Now that spring is finally here, you're no doubt going to spend time planting bulbs, mowing the lawn and pulling weeds. Yard work can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Try these stretches to help your body prepare for time spent in the garden.
  • While sitting, prop your heel on a stool or step, keeping the knees straight. Lean forward until...
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