The Spinal Column

Piedmont Chiropractic

23.5 Hours of sitting: What is the best thing we can do for our health?

Many of us find ourselves in front of the computer all day and then crashing out on the couch when we get home.  What is the best thing we can do for our health?  Watch this video and find out.

 

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Keep moving: Modify your exercises instead of halting activity
 
As a society, we are physically moving less and less, and as a result, we are getting sicker and sicker.  Most Americans sit 9.3 hours a day which is more than they sleep.  Studies show sitting six or more hours per...
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